How will I feel after I donate blood?

Most people feel fine after giving blood. A unit of blood (500ml) is less than a pint, and the average adult body contains 10 to 12 pints of blood. Your body makes new blood constantly, and the plasma (liquid portion of blood) you give will be replaced within 2-3 days.

  • Eating a well-balanced meal and drinking plenty of fluids within 24 hours before donating will help you recover.
  • Drinking water and non-alcoholic liquids after giving also helps your body replenish lost fluids.
  • Strenuous activity should be avoided for at least 24 hours after giving. If you have a hazardous or strenuous job, you should give at the end of your work shift.
  • Avoid lifting or pulling for the remainder of the day with the arm used for the donation.